I've Been Lazy

I met with the psychologist on Thursday and we both agree that I have become a bit lazy. I’ve been laying back just hoping recovery happens rather than taking an active role in my own recovery. I need structure and feedback so I have developed a personal recovery plan and will be tracking my progress. Here is what it looks like:

Problem: I worry too much about my health Goal: I will worry less Plan: Schedule 2-10 Minute worry sessions per day. Worry will take place between 7:00-7:10 AM and 6:50-7:00 PM. Nothing but worrying thoughts can be included in worry session.

Problem: Worry has created a tense and on-edge body Goal: I will return to a relaxed state of wellness Plan: Schedule 2-10 Minute meditation/relaxation sessions per day. AM/PM

Problem: I have lost faith in the strength of my body Goal: I will become physically fit Plan: 15 minutes of cardio (walking, running, etc.) 4 times per week; purchase a treadmill; weight lifting 3 times per week

Problem: I have lost faith in my bodies ability to heal Goal: Provide a supple body that will heal itself Plan: AM/PM Yoga everyday

Problem: Anxiety is created by a fear of passing out/dying in public Goal: Gradually increase the amount of time I spent away from the house Plan: Develop a log to track when, where, and for how long I am away from home.