I Give Up

I feel like I’m just spinning my wheels. When I get frustrated, I run to the web for support (which it never provides). I was reading about techniques to cure anxiety and it seemed like everything I read say “5-6 sessions of CBT will cure you of your anxiety”. Well I have been going for about a year now and I’m not healed. What is wrong with me? This is when my mind starts to create all sorts of scary things that could be wrong with me. “When will you just give up and admit you are dying?”

I feel like I’m wasting my time. I feel like I’m wasting my doctor’s time. I feel like I’m worthless. I feel like I’m holding myself and my family back.